Science reveals the best time of day to do everything

No matter what you need to do, there’s (probably) a perfect time for it. 

Behavioural research has uncovered the best times of the day for tackling complicated work projects, getting the maximum benefit from your workout, interviewing for a job, and having the most productive meetings. The theory is called chronobiology. That is the scientific term for what we more commonly refer to as the ‘biological clock’. Studies in chronobiology attempted to determine just how optimal timing for activities could be hardwired into our physiology.